Mindful Doodling Workshop - Community and Corporate Business
Mindful doodling practice for
the Community and Corporate Businesses
Learn a mindfulness technique that participants can use as part of their own personal well-being practice
Workshop content:
- Introduction to the benefits of a mindful practice and doodling.
- Inspiration: participants doodle along with me as I demonstrate three doodles to inspire creativity.
- Meditation: I take participants through a short, relaxing, guided meditation for creativity.
- Mindful Doodling: Enjoying the gentle music and quiet atmosphere, participants doodle in the workbook provided. This practice can then be continued as part of a wellbeing routine.
Whether your team is working remotely or gathering in the office, I offer tailored online workshops that blend mindfulness with the joy of doodle art. From boosting team morale to fostering a sense of calm amidst deadlines, these workshops are designed to inspire and rejuvenate. Contact me for a workshop that is specifically tailored to your company’s needs.
These workshops are one and a half hours.
Workbooks are provided for participants to keep and continue to use beyond the workshop. I provide pens for participants to use.
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Joanne Pasternak Holistic Therapist and Sound Bath Practitioner
I have booked Laura for several day retreats and an online workshop where she provided a fabulous mindful doodling experience for the participants. At my request, Laura was able to intertwine doodling with the ancient celtic celebrations of the Winter Solstice and Imbolc. She produced beautiful specially commissioned workbooks that connected seamlessly with the themes. Laura is a talented artist and is clearly passionate about what she does. She explained the benefits of doodling for mindfulness, stress reduction and connecting with creativity and weaved this into her own personal experience, which is very compelling. The process of doodling was extremely mindful, grounding and allow me to feel present in the moment. It also connects me back to childhood experience of drawing, colouring and doodling!
As a facilitator I am so glad I found Laura as she adds something really unique to my retreats and online classes. She has a beautiful calm energy and all of the participants really enjoyed the experience. I would highly recommend Laura for anyone who is looking to add something a bit different to their holistic offerings.
Thank you Laura!