Online Mindful Doodling Workshops
Unlock the transformative power of mindful doodling for both adults and children. My workshops offer a creative sanctuary where imagination thrives and stress melts away. Whether you're seeking a moment of peace or a playful outlet for self-expression, my online sessions cater to all.
Benefits of Mindful Doodling:
- Stress Relief: Dive into a world of lines and shapes, leaving behind the worries of the day.
- Enhanced Focus: Engage your mind in a soothing activity that promotes concentration and mindfulness.
- Self-Expression: Discover the freedom to express yourself authentically through doodles that speak your language.
- Creativity Boost: Stimulate your creative juices and tap into your inner artist, no matter your skill level.
- Relaxation: Immerse yourself in the therapeutic process of doodling, fostering a sense of calm and tranquility.
Tailored Workshops for Your Needs:
My workshops are designed to cater to your unique preferences and requirements. With themed workbooks and customisable templates, I ensure that each session is tailored to your individual or group's interests. Whether it's a specific theme, a personal touch, or a special occasion, I’ve got you covered.
What's Included:
- Downloadable Instruction and Meditation Video: Delve into the world of mindful doodling at your own pace with my comprehensive video guide and grounding meditation.
- Live Zoom Option: Join me for a live session with real-time interaction and guidance.
- Workbook PDF: A printable workbook filled with blank doodle patterns and customisable templates, igniting creative flow and providing a canvas for your imagination.
Let's Create Together:
Choose from my selection of templates or ask me to create a bespoke design tailored to your vision. Whether you're a school teacher, community leader or a corporate business; my online doodle workshops offer an enriching experience for all.
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Contact me to enquire about my Mindful Doodling Workshops
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Joanne Pasternak Holistic Therapist and Sound Bath Practitioner
I have booked Laura for several day retreats and an online workshop where she provided a fabulous mindful doodling experience for the participants. At my request, Laura was able to intertwine doodling with the ancient celtic celebrations of the Winter Solstice and Imbolc. She produced beautiful specially commissioned workbooks that connected seamlessly with the themes. Laura is a talented artist and is clearly passionate about what she does. She explained the benefits of doodling for mindfulness, stress reduction and connecting with creativity and weaved this into her own personal experience, which is very compelling. The process of doodling was extremely mindful, grounding and allow me to feel present in the moment. It also connects me back to childhood experience of drawing, colouring and doodling!
As a facilitator I am so glad I found Laura as she adds something really unique to my retreats and online classes. She has a beautiful calm energy and all of the participants really enjoyed the experience. I would highly recommend Laura for anyone who is looking to add something a bit different to their holistic offerings.
Thank you Laura!